Exercise to keep your legs healthy

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Every day we work differently on the feet. So it is very normal to have foot pain. However, regular exercise is possible to solve this problem. To keep legs strong and strong, exercise is important. Top Ten Home Remedies, a hygiene website, has found some good exercise exercises for foot.

1. Golf Ball Roll

* Put a golf ball on the floor.

* Sit in a chair. Then straighten the legs.

* Put a foot on the golf ball and rotate the ball with the legs.

* Do it for two to three minutes.

* Then do it with another foot.

* Do this for two to three times a day.

Everyone can do this exercise to keep the legs well. It is not only flexible but also strong.

2. Towel Curl

* Put on a funky floor. Now sit straight on a chair.

* Keep the legs in the towel. Hold the towel with the toes of the feet. Leave it again.

* Thus, from six to eight times.

This exercise strengthens the muscles of the legs and feet. These exercises are beneficial in the problems of feet cramps, hemorrhoids etc.

3. Marble pickup

* Take a bowl and keep 10 to 20 marble floors.

* Sit down and keep it in the floor.

* Use the toe finger in this exercise. Raise a marble with a toe and put it in a bowl.

* Make another leg by the way. Do this exercise every day. This exercise helps strengthen legs.