Tuesday 6km New Route

in #exhaust • 5 years ago

I just finished a 6.19km run that lasted about 0hh:44mm:12ss !

image

Hi guys, today was a good day so I ran an easy 6km at Likas Sports Complex. The weather was at 31 degree celsius, hazy and warm. As usual had a cup of long black coffee before the run.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#fitnation #steemxp #health #sports
5 years ago in #exhaust by
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     5 years ago 

    Nice work! Must be tough to stay so consistent -- especially with that heat!

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     5 years ago 

    Its tough buddy. Especially full of runners, the air was so congested plus the haze.

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       5 years ago 

      You have uploaded 78 running activities, and 12 of them have been of similar distances (within 10 percent)!
      Here are your 5-fastest running activities of a similar distance:

      • New Route 6Km - 6.34km @ 07:17 min/km pace.
      • Monday Easy 6Km Reverse Run - 6.176km @ 07:26 min/km pace.
      • Thursday 6Km New Route - 6.181km @ 07:27 min/km pace.
      • Friday 6km Tempo Run - 6.092km @ 07:27 min/km pace.
      • Friday 6Km Reverse - 6.07km @ 07:53 min/km pace.

      Over these 12 similar activities, you have travelled approximately 73.61 kms at an average pace of roughly 7:41 min/km!

      Looks like you went a bit faster than usual this time! Nice work!

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         5 years ago 

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