Back in the swing
I just finished a 5.938km running that lasted about 0hh:40mm:36ss !
This dirty box of organic veg appeared just before I started out on my run this morning. What an incentive to work hard and get back for some heavy scrubbing and peeling!
I chose to take the University route today. I haven't done it for a while. It includes hills. But it felt good to be doing the same intervals on different terrain. When I repeat it on the same route, I notice that I'm anticipating the signal to switch down to a walk. Today I just did what was next on the agenda and listened out for the beeps. And I explored the back of some of the academic buildings too, I was feeling like shaking it all up.
The weather's changed too. It's distinctly chillier and gloomier.
But the run feels good after a few days off. Ankle stiff but not sore and comfortably kept going for forty minutes.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 29 running activities, and 11 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 11 similar activities, you have travelled approximately 66.05 kms at an average pace of roughly 6:48 min/km!
Your latest run was at a pace of approximately 6.84min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!