Elliptical/Gorilla Bow w13 w/o 2

mackmck (62)in #exhaust • 5 years ago (edited)

February 12, 2019
I just finished a 0.199km hike that lasted about 0hh:42mm:28ss !

The weather is above freezing today with no new precipitation. There was so much snow on the ground that, though it is melting, it will be a while before it’s gone. I did 43 minutes on the Spirit xe295 elliptical. Gorilla Bow workout using Dr John Jaquish’s week 13 workout 1b.

Gorilla Bow
390 lbs on Bow Week 13 Workout 2
-Dead Lift 10x390 5 second holds diminishing range of motion
5x390 stiff leg, upper range
-Chest Row 10x260 5 second holds to fatigue
-Chest Row 5x260 supinated
-Bicep Curls 5x77 5 second holds diminishing range of motion to fatigue
-Heel Raises 12x200 5 second holds

My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
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This is a journaling book I created and published to help people who want to keep a record of their walk with God.

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#mygorillabow, @gorillabow) and
-Ketogenic/Intermittent Fast eating
are the main elements to my fitness plan.

I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.
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Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01

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My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie

Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.