Sunday Suffer

I just finished a 19.0km cycle that lasted about 0hh:50mm:0ss !

Went for another ride on the indoor trainer. Struggled through getting Golden Cheetah set up and working on my laptop, only to have the file not save -- turns out I tried saving a file without setting a location for it to live. It rapidly disappeared into the aether after that.

Enough about my woes and worries though

I lowered the seat on my bike by almost 4cm today, I think. Riding a 62cm frame, apparently, is not what some people would call "getting off to a great start" for someone that is 6'0". I felt significantly better on the bike today, and even managed to ride for the entirety of the SufferFest - The Rookie video. 50 minutes of agony.

Nobody knows how to suffer like you.

Today got me sweating like I was made out of ice. I guess while I "technically" finished this video -- I didn't really finish strong... I faded in the last 15 minutes in the 3rd race and just kinda tried to stick at 95rpm in a low gear.

Got GoldenCheetah set up and should be working well for next time though. Just assumed a distance for now -- probably a bit low, but I'd rather not get my hopes up and get crushed next time when I compare.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!