Thursday Track Session
I just finished a 6.624km run that lasted about 0hh:55mm:58ss !
If you're interested in being rewarded for your rides and runs with SBD, checkout Exhaust at https://xhaust.me and get started.
The image is the medal dais they have at my local running track. Even though standing on top, or even on the lower levels has been very rare, I still think that I am still capable of getting onto the stand at some of my races. Even as I am now in my 40's my competitive nature does a lot to drive my training and get me to try new things.
This doesn't take away from the fact that I actually enjoy my training, and every time I do something a little different, it is even more of a challenge and adds to the enjoyment.
Last week I added in jump rope at the very end of the training session and even though last week was one minute of jump rope, today's training called for 2 minutes. It's weird how difficult something like this can be and I think long term I may just incorporate 20 minutes of jump rope as a training session on its own. This week we were able to get to one minute ok, but by the time we were closer to two minutes, my calf's were killing and I was out of breath. Can wait for 3 minutes next week.
For more details on my run, you can see more at Strava: https://www.strava.com/activities/1990589728
Check out some detailed info at my EXHAUST page
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