Wednesday Timed Lunch Run

in #exhaust • 5 years ago (edited)

I just finished a 9.229km running that lasted about 0hh:42mm:7ss !

image

So how do you pace a hard run.

That was the question I was continually asking myself before I started my run. My time trials have been 4.8km, and usually are as fast as I can run from the start and just hold on as long as possible. Today my run was 6.4km(26 minutes and 10 seconds) and was really worried how I would go. Even though I should have extended the run for a full 3 laps, but I wimped out and only did 2 and a half.

Maybe next week, I will be able to push for a full three laps.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#running #fitnation #runningproject #sportstalk
5 years ago in #exhaust by
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