Running workout, under the rain...

in #exhaust • 5 years ago (edited)

I just finished a 7.755km running that lasted about 0hh:39mm:24ss !

image

Someone told me that Training under the rain worth double... Today we had a lot of rain and cold weather at Barcelona... In addition, the bloody painful blister is still burning despite I used a "Band-Aid Brand Hydro Seal Blister Bandages" which @marionbowes recommended me yesterday...

I decided to run on the grass, in the middle of the field... so, I think today's workout worth not double but triple :-).

This is what I have done according to the Running plan:

Tuesday
2Km of Warm-up run (jogging) + Musculation Block 1(*) + 8 x 500m at 4'30" to 4'20"/km pace, resting 200m in 1'10" (Jogging) + 1Km of Cool-down Jog + Soft stretching

Running feelings so far so good, I am feeling better aerobically speaking... the foot is another story, of course...

Keep on running!

image

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@toofasteddie, proud member and author/promoter of the @runningproject initiative

#running #fitnation #sportstalk #runningproject #lifestyle #palnet #photography #neoxian #marlians
5 years ago in #exhaust by
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     5 years ago 

    You did ran more in this session than I did in the last 2 months!
    I really should get into shape!

    [-]
     5 years ago 

    So? What are you waiting for start running again mate? I only did a little less than 8 km...that should be peanuts for you, I’m sure 😉

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       5 years ago 

      Putting in some work @toofasteddie! Awesome bro.
      !SKATE10

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       5 years ago 

      To view or trade BEER go to steem-engine.



      Hey @knowhow92, here is your BEER token. Enjoy it!

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        [-]
         5 years ago 

        *When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
        @trevor.george

        *Resteemed by @runningproject

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          [-]
           5 years ago 

          Nice picture (in a rainy weather)!

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