The white fungus (calories and proiedades)

Along with plants and animals, fungi represent the third kingdom of organisms: they were eliminated separately, since they are characteristic of the properties of the two previous kingdoms. Mushrooms are found in water, on land, on the ground. Mycology studies them.

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Not all of these products are beneficial to humans, but there are fungi that are used in food. They are valued for their special flavor and rich composition. Mushrooms contain fats, carbohydrates, vitamins, but the most important thing is that they are a source of protein, thanks to which they substitute vegetarians for other products.

You can eat mushrooms every day. In small quantities (200-300 g).

White fungus

The white mushroom is the most valuable, tasty, fragrant and nutritious. The white fungus has a large fleshy cap and a thick and swollen white leg. In addition, the color of the caps, depending on the age and place of growth of the fungus, may be clear, yellowish and dark brown. For mushrooms that grow in a pine forest, the covers are usually darker.

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The white fungus can be quite impressive in size, a lid up to half a meter in diameter and in height, up to 30 cm.

Sometimes the white fungus is confused with the fungus of inedible bile. You should know that in the white fungus the lower surface of the lid is yellowish or greenish, and in the gall fungus it is dirty. In the leg of the gall fungus - dark mesh pattern. The pulp of this fungus is bitter, in the rest it is light pink (and in the white fungus it is white). In the raw forests, there is a white satanic fungus. It differs from white in the reddish color of the tubular layer and in that it rapidly turns blue or red in the fracture.

Calories:

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The caloric content of the raw white mushroom is very small: 22 kcal per 100 g. This is a dietary product and low in calories. The white marinated mushrooms are also practically harmless for the figure, since they contain only 24 kcal per 100 g of product. The same applies to fried porcini mushrooms, since they contain 26 kcal per 100 g, and the caloric content of dry white fungus is 286 kcal per 100 g, it is very nutritious, since it has a high protein content. Eating it in large quantities can lead to obesity.

Useful properties of the white fungus.

• White mushrooms contain vitamin A (as carotene), B1, C and especially many vitamin D.
  

  
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• White mushrooms contain more riboflavin than others, a substance responsible for the health and growth of nails, hair, skin and overall body health. Riboflavin particularly important to maintain normal thyroid function.

• The white fungus, in addition to its flavor, is famous for its ability to stimulate the secretion of digestive juices, surpassing the meat broths in this regard. Due to the large amount of sulfur and polysaccharides, white fungi help fight cancer. It also has anti-infective, healing, antitumor and tonic properties.

• Lecithin included in the composition of white fungi prevents deposits of cholesterol in the walls of blood vessels, which makes it useful in atherosclerosis and anemia.

• The amino acid ergothionein contained in fungi supports the processes of cell renewal and, therefore, is particularly useful for the eyes, kidneys, liver and bone marrow.

• Also, white mushrooms contain a lot of? -Lucan. This non-digestible carbohydrate is a powerful antioxidant and has a strong effect on the immune system, creating protection against viruses, bacteria, fungi and carcinogens. In addition, the composition of white mushrooms includes a series of enzymes that promote the breakdown of fiber, fat and glycogen.

• Mushrooms are an excellent source of beneficial proteins, but the chitin contained in freshly prepared mushrooms significantly complicates their assimilation process. Therefore, it is recommended to use pre-dried mushrooms for food, in which case up to 80% of the proteins contained in them are absorbed.

• The white fungus is used as a drug for tuberculosis, loss of strength, to improve metabolism. In dried porcini mushrooms, there is a hercudean alkaloid, used in the treatment of angina pectoris.

Dried fruits retain their flavor and nutritional properties, they can be eaten as cookies without additional processing. In addition, the white fungus contains many useful substances, some of them have antitumor properties and are used for the prevention of cancer.

Reference:

https://espanol.mercola.com/boletin-de-salud/beneficios-de-los-hongos.aspx
http://es-visiontimes.com/los-beneficios-del-hongo-blanco/