HISTORY OF THE APPLE.

The apple is the most famous fruit and one of the oldest. It is possible that it was one of the first fruits to consume man in the wild and one of the first to cultivate it. It already existed in Paradise (Eve offered Adam an apple) the book of Genesis tells us. Whether or not the story of the apple of Eve is true, what is true is that the apple is prior to the Paleolithic and during this period the migratory movements of man spread it all over the place.
Apples Apples arrived in Europe from the Middle East and it was in this continent where they evolved thanks, above all, to Greco-Roman culture. Hesiod, 800 years a. C. already refers to the apple. It is also believed that the fruit originates from Eastern Europe, the Caucasus and Central Asia.
What is certain is that the origin of the apple trees is wild but the man soon cultivated it, perfecting it and taking it with him in his migrations through Europe, Asia and Africa.

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HOW TO SOW APPLES: TIPS, CARES AND CROPS.

The apple tree is not easy to grow and requires an extra dose of patience and care. If after this you still want to sow and consume the apples produced in your garden, you must first have enough space to own 2 trees and then wait for two to three years so you can just taste its fruits. However I assure you that the wait will be worth it since you will have a juicy fruit freshly harvested with an incredible flavor.
It is very interesting the process of how to plant apples being the apple tree a tree with a size that varies greatly depending on the species, which is why you should choose that tree that is better adapted to the space we have. You can find varieties that measure less than 1.80 m in height up to 7.5 m in height. Being the ideal one of intermediate size with 2.5 m of height for a small garden. Take into consideration that you will see the first fruits after 3 to 5 years and reach the highest productivity when they are between 10 and 30 years old and can produce fruit until 50 years of age.

STEPS ON HOW TO PLANT APPLES.

PREPARATION OF THE GROUND

Firstly, we must locate and prepare the soil before acquiring the tree, since once it has been acquired it must be planted immediately. An important step on how to plant apples is to choose a sunny area that in turn is protected from the wind.
You should start laying the ground a month before, so that it is well aired. In case this has remained for a long time in fallow should be added compost or manure to enrich it. Days before starting the process of how to plant apples you must dig a 60 cm hole. of depth and 1 m. Wide. Subsequently the presence of gravel and debris that we find in the hole must be eliminated, finally cover the land that will be used to fill the hole to protect it from the weather.

PLANNING OF THE APPLE TREE.

Now you can buy the small tree, because if you use seeds, nothing guarantees a good production, much less that the production is of the fruit you want, because due to genetic segregation, plants obtained from seeds are different to the fruits that have provided it.
Cut the ends of the roots and garrapíñalas to encourage them to have a greater receptivity to the soil. Place a tutor 8 cm from where the tree will be and then sow it with the care of leaving its roots well spread. Fill the hole being as delicate as possible, and press well to avoid the presence of air bubbles.

CARE OF THE APPLE TREE

FERTILIZATION AND IRRIGATION.

Whether in the garden or in pots, the soil must be fertilized with formulations that provide phosphorus, nitrogen and potassium, as well as organic compounds. A foliar fertilization may have a faster response, but it should only be used as a supplement to fertilization. These can be easily found in specialized stores.

THE PRUNING OF THE APPLE TREE.

In fruit growing, pruning is essential, since by this process in winter we distribute branches better so that they have a more effective absorption of sunlight. In warmer regions, pruning is done to eliminate excess branches, mainly those that are inside the crown.
In addition, pruning should be done when the tree is growing vertically, as this makes the apple fruitful. This pruning should be done in order to drive the tree horizontally. One of the ways to do this is to check that the central branches have an angle of 90 °. In case you see an excess of fruits, you should prune them in order to better distribute the nutrients, in addition we will guarantee a better sweetness.

PLAGUES AND DISEASES.

The apple tree is damaged by several biological agents, the main disease being apple scab (Venturia inaequalis), which must be counteracted by the use of specific chemical products. To make a correct dosage you should consult an agronomist. In regard to pests such as moths, fruit flies, cochineals, aphids and mites are common, you can use homemade recipes as they help to combat them quite effectively.

APPLE HARVEST.

Apples should be harvested from mid-summer to late fall. The best way to know if apples are ready for harvest is to try them. You can also observe the color of the skin and if the fruits fall. Apples usually when they are ready for harvest should be in full color; This depends a lot on the variety.

5 BENEFITS OF EATING A DAILY APPLES.

Apples have multiple health benefits, from fighting obesity to strengthening our cognitive abilities. Here are five benefits of eating this fruit daily:

Keeps obesity at bay: according to a study from Washington State University, the components of the apple help prevent intestinal disorders that lead to obesity. Good bacteria grow in the colon when consuming apples, eventually reach the stomach and make us feel satisfied, which prevents us from overeating.
For people who want to lose weight it is best to eat the apple including the skin, as the components it contains have been associated with a low rate of obesity.

They help fight cancer: an apple provides 10% of the vitamin C and fiber that the body needs daily. Vitamin C strengthens the immune system and is associated with a lower risk of esophageal cancer. The fiber in the apple also reduces the risk of colorectal cancer.

Reduces cholesterol: the fiber contained in the apple helps reduce bad cholesterol levels. Women are advised to eat 21 to 25 grams of apples every day and for men it is advisable to eat 30 to 38 grams a day.

Reduce the risk of heart attacks: white fruits such as apples help reduce the risk of heart attacks by 50%, according to a study. Adding 25 grams of white fruits or vegetables, such as apples, pears or cauliflower, to our daily diet helps reduce the risk of a heart attack by 9%.

Increases cognitive abilities: the sugar contained in apples works as a stroke of energy for our brain. Our cognitive abilities will increase and we will be more productive.