Chia seeds, their benefits and how to use them.

in #farms5 years ago

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Chia seeds are obtained from a flowering plant of the Lamiaceae family. The word "chia" means "strength". Chia seeds are good for your health and are also used to bake bread, cookies, cook yogurt, salads and sauces.

Chia seeds are rich in protein, healthy fats, fiber, minerals, vitamins and antioxidants. The low glycemic index of the seeds helps maintain energy levels and also increases the absorption of iron.

Chia seeds are rich in fiber and fatty acids (omega-3 alpha-linoleic, oleic, stearic and palmitic acids) that serve to improve cardiac function and reduce inflammation, reduce the risk of stroke and heart disease.

Obviously the beneficial properties of chia seeds are due to their high fiber content. They increase in the stomach and suppress the appetite. Chia seeds reduce the risk of cancer and stroke.

Eating chia seeds increases the density of bones and muscles. The seeds contain quercetin, which fights rheumatoid arthritis and reduces inflammation of the joints.

Niacin in chia seeds prevents nervous system disorders and increases brain activity. Reduces anxiety and Alzheimer's disease.

Eating chia seeds daily for 12 weeks reduces appetite. Chia contains a lot of fiber, which saturates quickly and helps reduce weight.

Patients with type II diabetes have improved triglycerides and "good" cholesterol levels when they eat chia seeds. Researchers have observed a decrease in glucose jumps after a meal. Chia seeds improve insulin susceptibility.

Chia seeds can be used as an exfoliant to cleanse and nourish the skin. To do this, mix 3 tbsp. coconut oil, 1 teaspoon Lemon juice and 1 tbsp. Chia seed Rub the scrub on the skin for 3-5 minutes. Repeat the procedure after 5 days.

The researchers observed that after applying the seeds, the skin was hydrated. Local application of chia seed oil for 8 weeks reduced itching for skin diseases.

Chia seeds contain a large amount of phenols that kill cancer cells in the breast, cervix and skin.

Studies show that omega-3 in the product reduces chronic inflammation. Phytochemicals in chia seeds protect DNA from oxidation, and this is one of the main causes of cancer.

Chia seeds during pregnancy.

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The body of a woman during pregnancy is exhausted because the vitamins and minerals continue the nutrition and the formation of the fetus. Chia seeds will serve as a source of energy and nutrients. Therefore, omega-3 is needed for brain development in babies.

In the last trimester of pregnancy, it is important to get a large amount of calcium for the full development of the child's skeleton. Chia seeds contain 5 times more calcium than milk, so its use is recommended during pregnancy.

The iron in the product increases the blood volume of the mother and forms the red blood cells in the child. The slow absorption of sugar, which provides chia seeds, eliminates complications during pregnancy: great weight of the newborn; preeclampsia

How to use chia seeds.

Chia seeds have a nutty flavor and are easily digested. Seeds sprinkled with salads, sandwiches, cold or hot sandwiches. They can be yogurt or cooking ingredients.

25 gr. Chia seeds per day will be beneficial if taken within 3 months.

Chia seeds can be mixed with berries and make jam or jam without pectin. Chia can be used as a breaded for fish, meat or vegetables.

The seeds can be mixed with water, juice or milk. Add them in the ratio of 1:10 to the liquid and let them sit between 30 and 120 minutes. Start drinking with 2 tablespoons a day. The first time is enough to obtain health benefits.

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