Feeding KNUST With STEEM One Delicacy at a Time

The food we eat go a long way to affect our body in a lot of ways, our physiology, the continues development of our anatomy and even our emotions and relations with others, which is why we ought to eat healthy diets, complete diets that contain all the essential food nutrients in their right proportion to ensure a balanced development. This does not have to come from eating the most expensive foods nor the most complex of foods.

At the time of this article been put together the current steem price is 1.0196 which is about 5 Ghana cedis, it may not be much but 5 Ghana cedis is enough to get the average Ghanaian a decent meal, atleast one that has all the essential nutrients in their right proportions, which will go a long way to ensure proper growth and development. Today will be introducing to you one of the best food choices for the Students of Kwame Nkrumah University of Science and Technology. The Awaakye delicacy.

Awaakye is prepared with special kind of rice and beans which does not have the normal white color of rice but rather brown, these two together are known to be great sources of both carbohydrates and protein. In addition to this lots of green leafy vegetables are added to provide vitamins and minerals, some individuals prefer to add a small amount of Gari to it, apparently it tastes even better that way but I have not tried that before. The meal is then seal of with some meat, fish or egg. The great thing about this meal is that you get to have all these with a maximum of 5 Ghana Cedis which is equivalent to 1 STEEM.

So there you have it fold, the Awaakye delicacy from the Ashanti Region, Ghana, as simple as it looks it is a complete food and you can have this for just 1 STEEM (current steem price)