Melissa, medicinal plant
Greetings community of Steemit. In this opportunity will be made known the properties of lemon balm for health, keep reading this post.
Lemon balm is also called melissa, considered a medicinal plant, is very peculiar for its lemon flavor with diuretic, soothing and expectorant properties, so it can be used as a home remedy in the treatment of anxiety, to combat fluid retention and the phlegm.
It is a plant that can be grown at home because it is easy to plant and maintain.
Properties
Rich in vitamins and minerals. Its leaves contain essential oils, bitterness, tannins, saponins, flavonoids, stearin, organic acids.
The composition of the plant contains several vitamins such as C, B, calcium, magnesium, potassium, iron, copper, selenium, zinc and magnesium.
Health benefits
It enhances sleep quality.
Relieves headaches
Fight the gases
Prevents digestive problems
Relieves cough
Help improve memory
Surge effect to lose weight
It reduces the symptoms of anxiety and stress.
Melissa Tea
Use the leaves, both dry and fresh, since it is the part of the plant that contains all the beneficial properties for health.
Add 5 leaves of lemon balm to a cup of boiling water and let stand for a few minutes, properly covered. You can add a few drops of lemon if you wish.