NUTS Know your health benefits

riveradc (64)in #farms • 6 years ago

Hello friends, do you know the benefits of nuts? Perhaps many only consume them because it is so tasty, for cakes or consume it by simple cravings, but the reality is the importance it has for health. It must be remembered that nuts are considered a nut for their natural composition that has less than 50% of water is very rich in nutrients and has nutritional properties for health.

It is recommended to include them in the daily diet, eating a cup of nuts a day is enough

Source

Properties and benefits

Contains Vitamin E
Helps fight free radicals because it has properties as an antioxidant, which delays the aging of our entire body.

Polyunsaturated fatty acids
It protects the heart and facilitates the absorption of fat-soluble vitamins (A, D, E, and K), which give us energy and form hormones.

Contains Potassium
Important for the proper functioning of the muscles and the nervous system.

Contieme Magnesio
Stimulates the production of white blood cells, improves the function of the nervous system, muscle and cardiovascular, helping to prevent the formation of blood clots.

Contains Fiber
It helps lower blood sugar levels.

Contains other Vitamins
Other vitamins that corresponds to group B, which helps:

Good functioning of the nervous system
Diminish mental fatigue
Regulates blood sugar levels
Helps the digestion of fats, proteins or carbohydrates
Prevents the formation of kidney stones
It prevents the malformation of the fetus during its development.

Contains iron
The nuts are very beneficial to avoid anemia, the proper functioning of the nervous system, maintain nails, skin and hair in good condition.

IMPORTANT. Nuts can be allergic to very sensitive people, so their consumption is not recommended

#stach #steemchurch #health #air-clinic