Greetings friends, then a post about ls prune and its benefits. It is considered a dried fruit because it is dehydrated, although in itself it is a dried fruit.

Formerly the process was drying by solar action, now it is by mechanical drying.

Source

Prunes are sweet, delicious and very rich in vitamins. They can be eaten whole or taken in juice in the morning to obtain amazing benefits, such as:

It is a Laxative

The high fiber content contains a natural laxative that helps regulate your digestion. Eating a couple of prunes at breakfast or drinking a glass of juice (without sugar) helps you feel better. This is the best known use by all.

Contains Antioxidants

1. Combat damage to your cells caused by free radicals.

2. Delays the aging process.

3. It helps protect the membranes of brain cells.

Decrease cancer risk

Another of the antioxidants contained in prunes helps to reduce the risk of contracting this disease. As a supplement you can consume it in juice or naturally every morning before breakfast.

Prevents diabetes

Because of its high fiber content stimulates the production of insulin, decreases the speed with which sugar is consumed by the body, allows the body to regulate blood sugar levels.