Why am I fasting for 7 days? Emergency mode engaged!
This film was made on the 6th day of my fast and you may notice how the editing style is a little different from normal. Could it be that my brain is functioning more efficiently due to the lack of food?
I speak a little about how the great minds of our past used fasting as a way to achieve optimal brain functionality.
This was not my goal but still very interesting to observe. Our brain kicks in to a kind of 'emergency mode' when the body is empty of fuel and the effects were noticeable.
My actual goal was to detox my body in preparation for a period of body/mind healing.
There is so much evidence today which confirms the effectiveness of fasting.
We are going to be here in the South of France till the crypto market is back on the up again, so it is my intention to use this time as productively as possible.
My primary goal is to regrow my receding hairline, documented in the previous episode.
I have already noticed some changes within my body and mind since fasting and look forward to sharing these with you in the next episode.
Enjoy the film... and keep following for the results.
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Thanks for the inspiration Sam. I've been wanting to fast, it's been too long. Going to do one when I'm back from Peru.
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Hey Larry! I imagine you're having a great time in Peru. Can't wait to get there with my family and do some awesome trekking.
It had been five years since I last fasted and also felt like it had been too long. Many insights have been gifted to me through this one and I feel now as if I would like to fast regularly.
Thanks again for taking the time to chat with me last month :)
Catch up soon!
Great post and effort. I have been considering fasting for a while. I did do Ramadan (for a week) with a Muslim friend a few years ago and it felt great but I put on weight eating loads in the evening . The seed has been sown though i'm building up to taking the plunge 💯🐒
All it takes is the nurturing of that seed :)
It's such a powerful thing to do. Even in small doses. Am thinking of switching to one meal a day which effectively creates a daily fasting period. We shall see...
Onward & Upward!
Indeed and it will be thanks 💯🐒
Thanks for the inspiration Sam. I've been wanting to fast, it's been too long. Going to do one when I'm back from Peru.
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