5 Benefits of FASTING... You must know.

in #fasting • 6 years ago

Benefits of FASTING

1. Fasting is an excellent tool for weight loss.

2. Fasting promotes the secretion of human growth hormone.

3. Fasting may be good for athletes.

4. Fasting is great for normalizing insulin sensitivity.

5. Fasting can normalize ghrelin levels.

6. Fasting can lower triglyceride levels.

7. Fasting may slow down the aging process.

A video tutorial for understanding the facts.

#benefits #health #weightloss #life
6 years ago in #fasting by
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     6 years ago 

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       5 years ago 

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