30 Day Weight Loss Challenge - Day 2 ! #Fat2Fit

in #fat2fit5 years ago

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30 Day Weight Loss Challenge - Day 1 ! #Fat2Fit
lonelywolf (62) in fat2fit • yesterday

Hey guys how are you?
I'm great!!!

so this is day 1 for the 30-day weight loss challenge!

Well, I feel good!
I met with some friends today and walk a lot, I went to the pool with a few friends and it was a really nice day today.

so for the diet information -

Calories In: 2,730
Calories burned totally(+BMR): (3150BMR)+(1130 Walking, ) 4,280 (this day was pretty intensive and it's good)
A total negative balance of 1550 calories!
so for a conclusion, I feel pretty good and I wait for tomorrow :)

Tomorrow I will weigh my self and post the results here!

Have a great day

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