Fit@40 #50 - Working out the ’beef’

in #fitat406 years ago

Today's thought

IMG-20180531-WA0001.jpg

So today (Thursday) as I was working out, I noticed a couple of songs playing in the gym. The first was ‘Duppy’ by Drake, followed by Pusha T’s ’The Story of Adidon’.

Apparently the two are embroiled in a rap beef. First off props to whoever sets the track list in OneLdn. Those tracks are days old and they already have them on rotation.

There was a time, 20 years ago, when I would have been invested in such a ‘beef’. Now it’s just background noise as I workout.

Prioritisation is important with age!

Today's stats

MonthDayMorning WeightCalories InWorkoutProtein (g)Carbs (g)Fats (g)
ThuMay31218.62088Shoulder workout15917884

Today's workout

(Superset)
Shoulder Press/Leg Raises
20kg x15/ x15
30kg x15/ x15
35kg x12/ x15
37.5kg x12/ x15

(Circuit)
Side DB Raises / Front DB Raises / Crunches 4
14kg x12/ 14kg x12/ x12
14kg x12/ 14kg x12/ x12
14kg x12/ 14kg x12/ x12
14kg x12/ 14kg x12/ x12

(Circuit)
Reverse Fly / Reverse DB / Leg Raises on Dip Station
5kg x15/ 14kg x12/ x15
5kg x15/ 12kg x12/ x15
5kg x15/ 12kg x12/ x15

(Superset)
Triceps Extension on Cable / Isolated Biceps DB Curls with wall support
15kg x15 / 14kg x15
20kg x15 / 14kg x15
22.5kg x15 / 14kg x15
22.5kg x15 / 14kg x15

Last month stats

MonthDayMorning WeightCalories InWorkoutProtein (g)Carbs (g)Fats (g)
TueMay1222.42098Back15416090
WedMay22231998Rest day15424845
ThuMay3221.62221Chest +300cal Cardio14717696
FriMay4221.52206Legs +300cal Cardio130189192
SatMay5220.22216Abs +300cal Cardio13118898
SunMay6221.43160+300cal Cardio155256103
MonMay7223.23501Rest day111323165
TueMay8223.42178Push/ Pull +300cal Cardio15320088
WedMay9222.52087+300cal Cardio15816288
ThuMay10222.31953Push/ Pull +300cal Cardio15925937
FriMay11221.21879+1000cal Cardio12718072
SatMay12221.71288Hill Sprints10412837
SunMay13220.63094+300cal Cardio131320141
MonMay142222260Insanity Day 1145188104
TueMay15222.42102Chest19520462
WedMay16220.22143Rest day15321175
ThuMay17217.71781Back14123143
FriMay18219.12477+300cal Cardio, Kickboxing14521866
SatMay19218.53152Rest day134403144
SunMay20219.31831Leg day, bag work13167116
MonMay21217.92052+300cal Cardio, bag work17616973
TueMay22218.52440Chest +300cal Cardio16424754
WedMay23218.41801+300cal Cardio12218357
ThuMay242181991Back workout19116058
FriMay25217.11959Kickboxing10524066
SatMay26215.82423+300cal Cardio11830478
SunMay27217.14447+300cal Cardio154441230
MonMay282182563+300cal Cardio, Leg Day157231119
TueMay29219.82130Push/ Pull workout10923390
WedMay30219.91975Kickboxing11918085
ThuMay31218.62088Shoulder workout15917884

Previous 30 Entries

Fit@40 diary - Entry #49: “Working through it”
Fit@40 diary - Entry #48: “Push me, pull me”
Fit@40 diary - Entry #47: “Ordinary Day”
Fit@40 diary - Entry #46: “Blow out!”
Fit@40 diary - Entry #45: “Heavy Shoes!”
Fit@40 diary - Entry #44: “Non-cheat Day!”
Fit@40 diary - Entry #43: “Diversification”
Fit@40 diary - Entry #42: “Duvet Cycle Machine”
Fit@40 diary - Entry #41: “THREE MONTH UPDATE”
Fit@40 diary - Entry #40: “Consistently Inaccurate”
Fit@40 diary - Entry #39: “Making Up”
Fit@40 diary - Entry #38: “On the Double”
Fit@40 diary - Entry #37: “On the Double”
Fit@40 diary - Entry #36: “Back Polar”
Fit@40 diary - Entry #35: “Fast Gains”
Fit@40 diary - Entry #34: “Chest Pains”
Fit@40 diary - Entry #33: “Testing Insanity”
Fit@40 diary - Entry #32: “It’s cheat day again!”
Fit@40 diary - Entry #31: “Keeping it light”
Fit@40 diary - Entry #30: “1000 calorie challenge”
Fit@40 diary - Entry #29: “Run Fat Boy Run!”
Fit@40 diary - Entry #28: "Mental plateau”
Fit@40 diary - Entry #27: How far would you go?
Fit@40 diary - Entry #26: Reset!
Fit@40 diary - Entry #25: Hot Stepper
Fit@40 diary - Entry #24: Chink of Light Years ahead
Fit@40 diary - Entry #23: Leg Day/ 300 challenge
Fit@40 diary - Entry #22: Back On My Grind!
Fit@40 diary - Entry #21: One off special
Fit@40 dairy - No #20: "One foot in front"
Fit@40 dairy - No #19: "Getting scientific"

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Ugh, I'm heading to the gym in a minute.... :(

Work out paying off, pain has been endured, here come the gain.

Visible results!! Looking lean bro.
Another month and the cutting will start to really show I can imagine.

Visible results!! Looking lean bro.
Another month and the cutting will start to really show I can imagine.

Great job brother!

You are my motivation. Why you have so low carbs in your diet ?
Thanks for sharing !

This photo makes me love to be at the gym always sir.Thanks for sharing @fitat40

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