Today's thought/ pics/ vids

For the last couple of weeks I’ve been pretty regimented in my eating however today I had to do a little shopping after my workout session and I found myself straying into a Nandos.

To be honest, I never used to like Nando’s much in the past. However as far as fast food good it’s one of the least worse options. Primarily because I can pack man meal with loads of protein and have either rice or sweat potato with peas as a side. It doesn’t ‘feel’ like junk food.

I can even go pretty low calories by only opting for a 1/4 chicken, like I did today.

Nando’s is growing on me and with a two day conference coming up tomorrow and Saturday I find myself looking for a branch close to the venue. While I could prep some food and take it in Tupperware boxes, I find that rarely works for me. It turns food into too much of a chore. All that prep to find yourself faced with the prospect of wolfing down a cold salad. I’d much rather eat out and manage my daily intake to ensure I’m still in a calorie deficit.

Today's stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Thu	July	5	212.4	2522	PT session (Shoulders)	165	167	128

Today's workout

Shoulder Press Machine

20kg x 15,
30 kg x 15,
40 kg x 15,
50 kg x 15

Rope (Face) Pull/ Reverse Fly

12.5 kg x 15/ 5 kg x 15
12.5 kg x 15/ 5 kg x 15
12.5 kg x 15/ 5 kg x 15
12.5 kg x 15/ 5 kg x 15

DB Side Raises/ DB Front Raises/ Leg Raises Decline Bench

14 kg x 10/ 14 kg x 10/ 15
14 kg x 10/ 14 kg x 10/ 15
14 kg x 10/ 14 kg x 10/ 15
14 kg x 10/ 14 kg x 10/ 15

Battle Rope/ Bosu Plank/ Ball Slams

x30 sec/ x1 min/ x15
x30 sec/ x1 min/ x15
x30 sec/ x1 min/ x15

TRX core

x15
x15
x15
x15

Last few weeks:

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)	Post
Wed	June	6	219.9	1986	+300cal Cardio	127	208	67	view
Thu	June	7	218.9	1436	Shoulder workout	128	47	73	view
Fri	June	8	217.6	2396	+300cal Cardio	188	192	101	view
Sat	June	9	216.9	2406	+300cal Cardio	138	215	110	view
Sun	June	10	217.3	2129	Rest day	150	154	110	view
Mon	June	11	217.7	2643	Kickboxing	188	213	106	view
Tue	June	12	218	2177	+600 Cardio, PT session (Back)	157	169	89	view
Wed	June	13	216.8	2165	+300cal Cardio	163	148	90	view
Thu	June	14	216.9	1999	PT session (Shoulders)	178	173	66	view
Fri	June	15	216.8	1764	Rest day	133	139	75	view
Sat	June	16	215.1	2180	+300cal Cardio	147	195	85	view
Sun	June	17	215.9	2513	Rest day	149	257	93	view
Mon	June	18	216.4	2647	+300cal Cardio, Biceps, Bag work	150	258	104	view
Tue	June	19	216	2482	Push/ Pull workout	162	213	91	view
Wed	June	20	217.3	2074	+600 Cardio, Kickboxing	151	198	71	view
Thu	June	21	216.9	1796	PT session (Legs)	160	152	55	view
Fri	June	22	215.6	1629	+300cal Cardio	114	145	63	view
Sat	June	23	215.5	2413	Stretching session	133	225	103	view
Sun	June	24	215.6	2547	Legs, Bag work, +300 cardio	170	239	95	view
Mon	June	25	217.6	1792	+300cal Cardio	141	146	60	view
Tue	June	26	216.7	1549	PT session (Back)	192	125	28	view
Wed	June	27	215.4	2055	+600 Cardio, Kickboxing	204	160	61	view
Thu	June	28	215.7	1610	PT session (Shoulders)	164	134	42	view
Fri	June	29	214.8	1529	+300cal Cardio + Abs	172	92	46	view
Sat	June	30	212.1	1820	Legs, +300 cardio	206	135	44	view
Sun	July	1	212.5	1943	+300cal Cardio	174	117	83	view
Mon	July	2	212.2	1449	+300 Cardio, Kickboxing	132	92	56	view
Tue	July	3	212.1	1451	PT session (Push/ Pull)	140	118	39	view
Wed	July	4	212.6	1965	+300cal Cardio	169	113	93	view