My Workout Dairy: 12 Feb 2019

in #fitat405 years ago

Back on the horse...

"Life" got in the way on Sunday and Monday which meant I couldn't get to the gym.

This is one of the reasons why I don't like to schedule too many days off. Days off often occur when you least expect it.
However today I was back in the swing of things again. It was great to be back!

Today's stats


2019-02-13 07.34.17.jpg

Today's workout

(Morning)

Walk

15'

Incline DB Bench Press/ Bench DB Rows

60KG x12/ 20KG x12
60KG x12/ 20KG x12
60KG x10/ 20KG x12
60KG x8/ 20KG x12

Seated DB Press/ Side Raise

30KG x12/ 20KG x12
30KG x12/ 20KG x12
30KG x12/ 20KG x12
30KG x12/ 20KG x12

Cable Bicep curls / Tricep pushdowns/ Facepulls

55KG x12/ 55KG x12/ 36KG x12
55KG x12/ 55KG x12/ 36KG x12
55KG x12/ 55KG x12/ 36KG x12
55KG x12/ 55KG x12/ 36KG x12

Walk

15'

Sort:  

Getting back after a break is really a challenging one as well as a self satisfactory one and as i have also started taking 10k+ steps daily so i am really happy as well....

Posted using Partiko Android

So good to to see you working so hard in maintaining a healthy life. thanks @fitat40

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