Confirmation....

Today felt like confirmation that I'm back in the groove. It was good to get back-to-back days in the gym after back-to-back days off.

I'm scheduled for a double session tomorrow but I think I stick to one. Don't want to overdo it!!

Today's stats

Today's workout

(Morning)

Walk

15'

Incline DB Bench Press/ Bench DB Rows

65KG x10/ 35KG x10
65KG x10/ 35KG x10
65KG x8/ 35KG x10
65KG x8/ 35KG x10

Seated DB Press/ Side Raise

35KG x12/ 15KG x12
35KG x12/ 15KG x12
35KG x12/ 15KG x12
35KG x12/ 15KG x12

Cable chest flys

32KG x15
36KG x15
36KG x15
36KG x15

Cable Bicep curls / Tricep pushdowns/ Facepulls

50KG x12/ 50KG x12/ 36KG x12
50KG x12/ 50KG x12/ 36KG x12
50KG x12/ 50KG x12/ 36KG x12
50KG x12/ 50KG x12/ 36KG x12

Walk

15'

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