My Workout Dairy: 9 Feb 2019

in #fitat40 • 5 years ago

Get in, where you fit in

Today I needed to be in and out of the gym in 30 minutes.

I find that sometimes having hard deadlines to get things down means turning up the intensity. Today was one of those days. I upped the weights a little, in case I didn't fit everything. I shortened the rest intervals.

Al-in-all, it was a great session.
Day 10 in the books!

Today's stats


2019-02-10 06.33.56.jpg

Today's workout

(Morning)

Walk

15''

Incline DB Bench Press/ Bench DB Rows/ Decline DB bicep curls

60KG x12/ 30KG x12/ 15KG x12
60KG x12/ 30KG x12/ 15KG x12
60KG x10/ 30KG x10/ 15KG x10
60KG x8/ 30KG x10/ 15KG x10

Seated DB Press/ Side Raises/ Bicep curls

30KG x12/ 20KG x12/ 20kg x12
30KG x12/ 20KG x12/ 20kg x12
30KG x12/ 20KG x12/ 20kg x12
30KG x12/ 20KG x12/ 20kg x12

Cable Bicep curls / Tricep pushdowns/ Facepulls

50KG x12/ 50KG x12/ 32KG x12
50KG x12/ 50KG x12/ 32KG x12
50KG x12/ 50KG x12/ 32KG x12
50KG x12/ 50KG x12/ 32KG x12

Walk

15''

#fitness
5 years ago in #fitat40 by
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    • [-]
     5 years ago 

    Working out is worship.

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       5 years ago 

      It is so healthy

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         5 years ago 

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