Today’s thoughts

Took the time to go get a massage. I haven't had one in a long time. I'm planning to incorporate more massages and meditation into my routine. Felt rejuvenated after today's session.

Today's stats

	Date		Weight	Workout
Fri	Apr	12	228.1	Full body massage

Today’s steps

Today's workout

Full body massage

Previous

	Date		Weight	Workout
Tue	March	12	227.4	30min run, 30min walk
Wed	March	13	228.6	Kickboxing
Thu	March	14	227.4	Rest
Fri	March	15	227.6	Cardio workout
Sat	March	16	224.7	Cardio workout
Sun	March	17	226.3	Rest
Mon	March	18	227.3	30min run, 30min walk
Tue	March	19	226.5	30min run, 30min walk
Wed	March	20	225.8	30min run, 30min walk
Thu	March	21	228.4	Kickboxing, 30min run
Fri	March	22	225.7	30min run, 30min walk
Sat	March	23	226.5	30min run, 30min walk
Sun	March	24	224.2	30min run, 30min cycle, 30min walk
Mon	March	25	230.1	30min run, 30min walk
Tue	March	26	230.4	30min run, 30min walk, Upper body workout
Wed	March	27	228.9	30min run, 30 min walk
Thu	March	28	228.9	Kickboxing
Fri	March	29	227.8	30min run, 30 min walk
Sat	March	30	227.9	Day off
Sun	March	31	225.9	30min run
Mon	Apr	1	226.8	30min run, 30 min walk
Tue	Apr	2	227.9	Upper body workout
Wed	Apr	3	225.9	Upper body workout, 20min run, 30min walk
Thu	Apr	4	228.9	Kickboxing
Fri	Apr	5	227.5	30min run, 30 min walk
Sat	Apr	6	226.8	30min run, 30 min walk
Sun	Apr	7	226.5	30min run, 30 min walk
Mon	Apr	8	227.1	Foot rehab
Tue	Apr	9	228.6	Day off
Wed	Apr	10	227	30min run, 30 min walk
Thu	Apr	11	228	Kickboxing

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