My Workout Dairy: Mon 01 Apr 2019
Today’s thoughts
My running is progressing nicely. Felt good so pushed the pace today.
Today's stats
| Date | Weight | Workout | ||
|---|---|---|---|---|
| Mon | Apr | 1 | 226.8 | 30min run, 30 min walk |
Today’s steps
Today's workout
Walk
15min
Treadmill (3.35miles, 29min 30secs)
30min @6.7
Walk
15min
Previous
| Date | Weight | Workout | ||
|---|---|---|---|---|
| Mon | March | 11 | 227.1 | 30min run, 30min walk, Upper body workout |
| Tue | March | 12 | 227.4 | 30min run, 30min walk |
| Wed | March | 13 | 228.6 | Kickboxing |
| Thu | March | 14 | 227.4 | Rest |
| Fri | March | 15 | 227.6 | Cardio workout |
| Sat | March | 16 | 224.7 | Cardio workout |
| Sun | March | 17 | 226.3 | Rest |
| Mon | March | 18 | 227.3 | 30min run, 30min walk |
| Tue | March | 19 | 226.5 | 30min run, 30min walk |
| Wed | March | 20 | 225.8 | 30min run, 30min walk |
| Thu | March | 21 | 228.4 | Kickboxing, 30min run |
| Fri | March | 22 | 225.7 | 30min run, 30min walk |
| Sat | March | 23 | 226.5 | 30min run, 30min walk |
| Sun | March | 24 | 224.2 | 30min run, 30min cycle, 30min walk |
| Mon | March | 25 | 230.1 | 30min run, 30min walk |
| Tue | March | 26 | 230.4 | 30min run, 30min walk, Upper body workout |
| Wed | March | 27 | 228.9 | 30min run, 30 min walk |
| Thu | March | 28 | 228.9 | Kickboxing |
| Fri | March | 29 | 227.8 | 30min run, 30 min walk |
| Sat | March | 30 | 227.9 | Day off |
| Sun | March | 31 | 225.9 | 30min run |
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@fitat40, Sometimes our body feel very relaxed and it breathe really well and definitely this is the moment when we want to increase our pace while running. Enjoy your Fitness Session.
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Thanks for this sir.. Special greetings to you @fitat40