My Workout Dairy: Wed 10 Apr 2019
Today’s thoughts
Back on it today. Felt good to blast out another run. I think I'm going to step up the weights next week but for now, I'm keeping the cardio up.
Today's stats
Date | Weight | Workout | ||
---|---|---|---|---|
Wed | Apr | 10 | 227 | 30min run, 30 min walk |
Today’s steps
Today's workout
Walk
15min
Treadmill (3miles, 30min)
30min @6.2
Chinups
3 x to failure
Walk
15min
Previous
Date | Weight | Workout | ||
---|---|---|---|---|
Mon | March | 11 | 227.1 | 30min run, 30min walk, Upper body workout |
Tue | March | 12 | 227.4 | 30min run, 30min walk |
Wed | March | 13 | 228.6 | Kickboxing |
Thu | March | 14 | 227.4 | Rest |
Fri | March | 15 | 227.6 | Cardio workout |
Sat | March | 16 | 224.7 | Cardio workout |
Sun | March | 17 | 226.3 | Rest |
Mon | March | 18 | 227.3 | 30min run, 30min walk |
Tue | March | 19 | 226.5 | 30min run, 30min walk |
Wed | March | 20 | 225.8 | 30min run, 30min walk |
Thu | March | 21 | 228.4 | Kickboxing, 30min run |
Fri | March | 22 | 225.7 | 30min run, 30min walk |
Sat | March | 23 | 226.5 | 30min run, 30min walk |
Sun | March | 24 | 224.2 | 30min run, 30min cycle, 30min walk |
Mon | March | 25 | 230.1 | 30min run, 30min walk |
Tue | March | 26 | 230.4 | 30min run, 30min walk, Upper body workout |
Wed | March | 27 | 228.9 | 30min run, 30 min walk |
Thu | March | 28 | 228.9 | Kickboxing |
Fri | March | 29 | 227.8 | 30min run, 30 min walk |
Sat | March | 30 | 227.9 | Day off |
Sun | March | 31 | 225.9 | 30min run |
Mon | Apr | 1 | 226.8 | 30min run, 30 min walk |
Tue | Apr | 2 | 227.9 | Upper body workout |
Wed | Apr | 3 | 225.9 | Upper body workout, 20min run, 30min walk |
Thu | Apr | 4 | 228.9 | Kickboxing |
Fri | Apr | 5 | 227.5 | 30min run, 30 min walk |
Sat | Apr | 6 | 226.8 | 30min run, 30 min walk |
Sun | Apr | 7 | 226.5 | 30min run, 30 min walk |
Mon | Apr | 8 | 227.1 | Foot rehab |
Tue | Apr | 9 | 228.6 | Day off |
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