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Fit@40 #127
(6 Dec 2018)

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Today's stats

Date	Lb	Cal	W/out	Protein (g)	Carbs (g)	Fats (g)
Thu Dec 6	n/a	2157	PT session	129	186	89

Today's steps

14,759

Today's workout

Morning cardio: Walk

30 minutes

Warmup: Rowing Machine

5 minutes

Shoulder Press

30kg x15
35kg x12
40kg x12

Arnold Press

28kg x15
32kg x12
36kg x15
40kg x8
44kg x6

DB Side Raises

20kg x12

Superset: DB Side Raises/ DB curls

20kg x10/ 20kg x12
20kg x10/ 20kg x12
20kg x10/ 20kg x12

Superset: Dips/ Cable Biceps Curls

x8/ 15kg x12
x8/ 17.5kg x12
x8/ 20kg x12
x8/ 25kg x12

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