Workout challenge and fitness competition
I am starting a new diet and challenge. I been swamped by being a dad. Trying to set up a new life in Sweden and just stressed. I taken a break from jiujitsu full time and it has shown. I am now going on record that I will try to implement more changes. I am getting way to heavy. I will try to follow this new program and do a fitness challenge. I want to lose 20 lbs, starting with this program below on of days, then I have a jiujitsu based weight training program from ATH.
So here is me
and this is how I used to be
and hopefully this will all have fruition and have me back closer to my World Masters form. Or close enough.
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Thanks for posting this! It's good to show what happens when people fall off their training plan. I understand man....life gets busy and it's hard to delegate time to everything we need and want to do. Figuring out need versus want is sometimes harder than it looks. I hope you get back to where you want to be. Good luck with your training and being able to balancing everything!
You got this ! I have to get back with my weight loss journey. I lost a lot but have more to go . I’ve gotten too comfortable and stopped losing for a while. But today I’m starting back up ! I’ve posted my before and after pics on here if your interested to see my progress. If I can do it , anyone can . Lol