Day 34 of Workout Program - Cardio Core: 80 Day Obsession
Day 34 of 80 Day Obsession Workout Program
Well, Day 34 is in the books. Today was Cardio Core. Another hard one, but I kinda like the hard work. Today was a tough cardio day as you will with the gifs below. Cardio is my biggest weakness, but I am pushing through! Even though some days, I am like ugh, I tell myself what doesn’t kill me makes me stronger. I hope that stays true. Every Cardio day, I feel like I am gonna die!
Let me tell you how cardio core kills me slowly.
High Knees. They Are Still Hard In Phase 2!
I hate high knees. When I first did these, they were so hard. They’re not as difficult now, but still pretty tough. This move in Phase one helped me improve and I can feel the difference in my ability to do it in phase two. Still tough, still hate it, but still get stronger.!
Twisting Jump Rope = New Challenge That is Still Hard
My Final Thoughts
On Cardio Core And Thoughts On The Sliders
Cardio Core is the “easier version” of the cardio days. You do 30 seconds of a low-intensity move. Then you do 30 seconds of a high intensity move. An Example of a high-intensity move is the twist jump rope or high knee.. Each round is three minutes. The three minutes include core moves done with a slider. You do this for seven rounds. After you finish all of your cardio rounds, you repeat all the core moves in one fun round( I say ”fun” with much sarcasm).
Cardio was pretty brutal, but I did better today. There was no change to this cardio routine from last week, which is good because don’t think I could take any more. I can feel my cardio is improving, not a lot, but some. I'll take any progress with cardio as it is my greatest weakness. since it’s my weakest point.
Phase 1: Helped me improve my cardio! It surprised me that I made it through the cardio day as well as I did.
Are you doing any workouts or doing a certain workout program?
Does it involve bands?
Does it involve weights or a mixture of both?
Are you just doing a cardio program?
Let me know in the comments!
Pictures were taken with my cell phone
Gifs made by me with gift shop and giphycam
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"i did better today"
this is the only thing that important!
if you will keep doing better everyday you will improve by so much in the future !
keep going girl and get your goals! well done!
Definitely! Hope one day I can master it :)
Vote 4 vote
You are amazing, I know you will obtain your goals with no doubt.
Aww thanks john!
pink heart thumping (emoji less) :-]
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I really like your determination and consistent spirit... Not everyone that started this type of challenge can come this far. Keep it up @crystalpacheco30
I will keep trying and do my best :)
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STOPGood work! Keep it going and you will be better with each exercise. I used to hate high knees but now they are one of those exercises where I get some rest because the others are much harder. Good luck with your goals and keep doing an amazing job! 💚