for those who likes to keep, or get FIT, ever heard of a plank?steemCreated with Sketch.

in #fitness5 years ago

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Photo by bruce mars from Pexels

By fit i mean, Strong, and confident in your abilities,
not becoming lamer with each passing day.
to use your body in a productive and strength growing manner.

being strong and being fit has a correlation.

want to get rewarded for your fitness activities?
you can do that with the blockchain.
over at .https://actifit.io/
and their profile at steemit. https://steemit.com/@actifit
im not here to sell you anything.
just welcoming you in the wonderful actifit community.
join their discord https://discord.gg/k2M3BYU for contests, and just info on announcements.
or just talk with like minded amazing actifitters.

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you are welcome to read some of my writings over here

sure a plank will not get you fit, but it will make you stronger, core strength is the most essential strength you can have, it comes from your center of gravity. so keep it tight!
FACT, better core strength = less constipation. you dont have to spend hours on toilet anymore.

mind must be tamed, if you are not in control it will ruin you.
focus. your intention, on breathing.

always surprise someone with Love

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love lets you do things what fear only dreams of.


closer to reality than fiction

DtubeVIMM.tvbusymy intro welcome to join my discordimgsrc
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Your post has been hand-picked by an Actifit moderator for Actifit reward as having great content.
You've been accordingly rewarded 100 Actifit tokens, as well as an Actifit upvote.
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mighty thanks. i want to know where i can get infographix so i can pot it on my instagram feed. hopefully a section for that will be available on discord soon :)

Hi @franciferrer!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
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In our last Algorithmic Curation Round, consisting of 226 contributions, your post is ranked at #76.

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