It the coveted day!

in #fitness5 years ago (edited)

What do you know, another Tuesday, another leg day!!

Here’s my workout today:

Leg curls:
4 sets. Both legs

Leg extentions:
4 sets. Both legs, no lockout

Leg press:
10 wide and deep and then 10 close and short immediately after - 4 sets

RDLs:
2 sets

Conventional Deadlift:
4 sets. Low weight, high rep (still recovering from back injury)

Walking lunges:
Slow and deep stretch with dumbbells to preserve my back

Lying leg curls:
4 sets

Calf raises:
Superset - standing and seated, 4 sets

—-

I’m writing this from the gym so forgive the format, I’ll clean it up when I get to a computer!

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