Bone Broth Smoothies

Bone broth smoothies or "brothies" are now officially a thing. And they're not exactly cheap!

Bone broth smoothies evolved from a clear, stand-alone soup to an ingredient that's being added into many broth enthusiasts’ daily smoothie routines. And are rapidly becoming the latest trend in terms of health and wellness but has, in fact, been around for centuries.

Bone broth, if properly prepared, has good collagen protein. Collagen is the protein that holds our bodies together including the elasticity in our skin and the strength in our nails, joints as well as ligaments." Furthermore, consuming bone broth is one of the best ways to improve your gut health.

BONE BROTH SMOOTHIE RECIPES:

• Banana and Peanut Butter Bone Broth Smoothie
  

Ingredients:
1/2 cup nut milk
1/2 cup bone broth or 4 bone broth iced cubes
1 fresh banana
1/2 cup fresh blueberries
1/2 cup peanut butter
Drizzle of honey to sweeten

• Apple Cinnamon Bone Broth Smoothie

Ingredients:
1 cup sliced apple
1 cup bone broth or 5 bone broth iced cubes
1 Tbsp cinnamon
1 cup almond milk
1/2 cup greek yogurt
1/2 cup chopped dates

• Banana Berry Bone Broth Smoothie
  

Ingredients:
1/2 small banana
3/4 cup mixed berries
1 handful of spinach
1 Tbsp almond butter
1/4 avocado
1 cup bone broth or 5 bone broth iced cubes
3/4 cup unsweetened almond milk

• Chocolate Bone Broth Smoothie

Ingredients:
1 cup coconut milk
2 tablespoons cocoa powder
2 teaspoons coconut oil
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ teaspoon ground cardamom
1 tablespoon maple syrup or honey
1 1/2 cups of Bone Broth or 5 bone broth iced cubes.

Enjoy!!!
Please do remember to upvote this post.