Did You Know

in #fitness5 years ago

The frog pose is a quiet intense hip opener and has a wide range of benefits. It reduces pain on the knee, strengthens the back and help correct / improve one's posture while opening up the hip joints.

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The frog pose also stimulates the digestive system, improves circulation in the hips and thighs and, help reduce menstrual pain. It also relieves stress, anxiety, and mild depression.

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Open Hip Frog Pose

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