Strength Training For Endurance Athlete

in #fitness5 years ago (edited)

image
This guys, if you are wondering what is black thingy next to the dumbells, it is a bulgarian bag. This is a type of weight training equipment for greco-roman wrestling.

This is a DIY equipment I learned from youtube. I used tire tube and filled it with sand. This equipment i used for squat, lunges, and deadlift. It is just approximately 8kg. It is not too heavy as I use this mainly for high repetition lower body training.
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The main reason I choosed this equipment because it can he DIY to substitute a barbell. The total cost for making this bag was around RM20 (USD5). It is a very versatile equipment that I can train upperbody as well such as shoulder press and dumbell curl. Besides that, it is easy to store and and would not scratch my floor since it is not iron weight.

There are many variations for this workout. Besides squat as the picture shown above, I can also do jumping squat snd side lunges as well.

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Health is the most precious thing. Without health nothing is good in this world in our life. Weight tanning is the best thing for maintain health. Love your topic. Keep steemon...

Hey buddy.. thanks for ur comment

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welcome dear.

Very cool! Remembering to do some strength training and conditioning is hugely important for avoiding injury and being able to maintain a high training volume. Keep it up! Just don't overdo it and get too sore ;)

Yea buddy.. it is very important training for my upcoming marathon as there are a lot of crazy up hill route💪💪💪

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