Band one arm hammer curl isometric hold at full lockout squeeze: 1 red band + 1 purple band x roughly 2 min total; training biceps and forearms

in #fitness • 6 years ago (edited)

Band one arm hammer curl isometric hold at full lockout squeeze: 1 red band + 1 purple band x roughly 2 min total; training biceps and forearms

http://dowhatworksforyouhealthandfitness.weebly.com/blog/band-one-arm-hammer-curl-isometric-hold-at-full-lockout-squeeze-1-red-band-1-purple-band-x-roughly-2-min-total-training-biceps-and-forearms

Band one arm hammer curl isometric hold at full lockout squeeze - 1 red band + 1 purple band x roughly 2 min total; training biceps and forearms.jpeg

#training #strength #bodybuilding #curl
6 years ago in #fitness by
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