I had a cheat day

So the other day, my girlfriend and I went to the movies.

It had been over a week of my challenge so far, eating healthier and exercising.

I decided to have a cheat day

I can say I’ll probably never do it again.

At the movies I had:

• 2x beef Hotdogs
• 1x Large Sweet & Salty popcorn
• 1x Small Strawberry Fanta
• Plus a few other sweets she bought

I felt like shit after....

Later that night, I just had this blah feeling.

I wasn’t sure if I was going to sleep, but luckily I did.

I didn’t exercise the next morning so I slept a little longer.

However, for the entire day I felt so shitty.

It was like a hangover, but from junk food.

I couldn’t focus on anything at all.

I had what fell like a headache but different

I also had this turmoil feeling of feeling tired but not tired

I was also blocked up for an entire day, if you know what I mean.

What an awful feeling

Now the good news is this, I’ll never want to do that again.

The reason I ate so much junk food is for a specific reason.

Let’s say I didn’t eat the two hotdogs.

Maybe I wouldn’t feel so crappy, therefore, next time going to the movies I would have done it again.

But having gone to town on the junk food, I had an even bigger terrible feeling, which left a mark on me the next time I do go to the movies.

It’s a strategy I’ve learned from Tony Robbins in his book Re-Awaken the Giant.

Click here to see my Day 1 and photos of my 90 Day Challenge.

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