Squat Challenge Complete- Thursday 6.7.18
Source: Weheartit.com
Squat Challenge Complete- Thursday 6.7.18
I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are interested in this challenge please point them in this direction.
Day 38 of my squat challenge and I was able to complete 60 squats today. Looking for more motivated individuals to join me!!
To everyone in the challenge keep working hard you are all an inspiration to me.
This challenge will be a squat challenge. I chose a squat challenge because I felt that the ability to perform these squats anywhere like work, school, office, and at home made it easier to complete.
The challenge:
Perform at least 50 squats per day. They DO NOT have to be consecutive. You can ease into this challenge by maybe doing 5-10 at a time. Your daily squats should total to a minimum of 50 squats. You can always go above and beyond.
If you are interested in this challenge simply perform your 50 squats and use the tag #50squatchallenge and tag me @notorious562 so I can support you during this challenge.
Strongly encourage everyone to take one before the challenge pic, and update after a few weeks to show the growth in your body.
Squats:
Day 1: 50
Day 2: 50
Day 3: 0 + 60 @musclegirlfusion = 60 Total team squats
Day 4:0
Day 5:0
Day 6: 60
Day 7: 75 + 50 @steemmatt =125 Total team squats
Day 8: 100 + 147 @musclegirlfusion + 50 @steemmatt = 297 Total team squats (Highest team total!)
Day 9: 50
Day 10: 120 + 50 @belemo= 170 Total team squats
Day 11: 0
Day 12: 50 + 50 @steemmatt + 50 @bitfiend =150 Total team squats
Day 13: 55 + 50 @steemmatt =100 Total team squats
Day 14: 50
Day 15: 75
Day 16: 60 + 50 @bitfiend =110 Total team squats
Day 17: 60 + 50 @bitfiend =150 Total team squats
Day 18: 100 + 100 @bitfiend =200 Total team squats
Day 19: 50 + 50 @bitfiend =100 Total team squats
Day 20: 50 + 20 @mightpossibly = 70 Total team squats
Day 21: 50 + 100 @bitfiend =150 Total team squats
Day 22: 55 + 50 @bitfiend= 105 Total team squats
Day 23: 50
Day 24: 50
Day 25: 50 + 50 @bitfiend= 100 Total team squats
Day 26: 75
Day 27: 0 (Wedding) + 50 @bitfiend= 50 Total team squats
Day 28: 50
Day 29: 50 + 75 @mightpossibly + 50 @bitfiend = 175 Total team squats
Day 30: 75 + 50 @bitfiend= 125 Total team squats
Day 31: 50 + 75 @bitfiend= 125 Total team squats
Day 32: 0 + 50 @bitfiend + 50 @steemmatt= 100 Total team squats
Day 33: 0 + 125@bitfiend = 125 Total team squats
Day 34: 60 + 150 @bitfiend + 50 @steemmatt= 260 Total team squats
Day 35: 50+ 175@bitfiend = 225 Total team squats
Day 36: 100
Day 37: 80 + 100 @jazzybells + 50 @bitfiend= 230 Total team squats
Day 38: 60 + 120 @jazzybells = 180 Total team squats
============================
Squats up to date: (Updated 6.7.18)
@notorious562 = 1,969
@musclegirlfusion= 207
@steemmatt= 300
@belemo= 50
@bitfiend =1,000
@mightpossibly= 95
@Jazzybells= 220
=====================================
Total team squats: 3,432
Please spread the word so we can make this challenge amazing and have a support group. I hope I can assist you on your fitness journey.
50 squats and 50 pushups completed! Keep it up!! It is true that they are easy to complete and still provide a good body weight exercise. Sometimes I just get up and start doing them when I'm at a friends house if I feel I may not have time to do my full work out later.
Yes it is so much easier after you consistently do it daily. I know I can do more and more push up straight now. When I first started this challenge I could only do 20-25 in a row. Now I can do 50-60 straight. Still looking to accomplish my goal of 100 push ups straight.
That's more then I could do when I started! Would be nice to do 50-60 straight. That's a huge improvement! In due time!
Yes, remember where you started. I am sure its way less than what you can do straight. I am sure you are even gaining muscle in your chest and arms. Keep up the hard work the numbers will come in due time.
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