Let's make an announcement for the next week challenge rules.

• Workout Week 2
  Day 1. 5x20 reps Push-ups/Squats
  Day 2. 5x20 reps Push-ups/Lunges(lunges each leg 10 reps)
  Day 3. 5x20 reps Push-ups/Squats
  Day 4. 5x20 reps Push-ups/Lunges
  Day 5. 5x20 reps Push-ups/Squats
  Day 6. 5x20 reps Push-ups/Lunges
  Day 7. 5x10 reps Push-ups/Lunges/Push-ups/Squats

You need to perform this 7 days workouts for consecutive 7 days from Monday 16/09/18(I need to see all reps in the video, how long does it take you to do a workout - does not matter). You need to make a proof(I need a video). You can post a video in dtube, youtube, google disc, LBRY or other platforms.

1st place - 30sbd/steem
2nd place - 10 sbd/steem
3rd place - 2 sbd/steem

• I need a proof of workout, it can be any video, link to the video or you can send me the workout file(you choose), or you can do a workout at rmsbodybuilding gym.

• The prize pool 42sbd/steem

• The entrance cost 5sbd/steem, if you did not compete in the week 1 challenge it will cost +2sbd/steem, take your spot in an early stage, because the prize pool will increase but your entrance fee will not!!!
  You must complete the challenge to be eligible for the prize

You can do a workout in my gym if you are local, so you won't need to make a video. The judge will be me @rmsbodybuilding.

If you want to take a challenge the entrance cost you only 5SBD/STEEM if you played in week 1, and 5+2SBD/STEEM if you haven't.
Send it to my wallet with a comment For the challenge week 2.

No Pay - No Play!

Good luck and let's have fun!!!

Sweat, breath, enjoy, share and upvote!

The week 1 review

@civil-engineer- sad to say but Failed. We believe in you. I dedicate you a song 'I believe I can fly!'
@povilas- did but did not have a proof, but will go for the challenge anyway, what a DEDICATION!!! and his girlfriend is joining the challenge, jahooo!!! sorry what???!!! @povilas have a girlfriend, from when?
@james.woods- we hope he will join us later. Give him a big cheer !!
@sushilneshal- it is not too late step in.
@marcocasario- He has been a little bit lost in the time (hmm... hangover?)Let's help him-it is this year 2018, September 09, and the day is 10th.
@rmsbodybuilding(me)- having fun without fails!!! In total 7 days

The prize winner is @rmsbodybuilding!!!

All other players failed the challenge.

But don't give up let's play again!!!

People are saying that they have no SBD and STEEM because they can't buy, I found the solution here. In short- you donate $10 you will get $15 upvote. Hurry it is until 21st of September.

Fueled by