Another run, great progress today

Today is Saturday! yeah it is the weekend again, earlier this morning I got up and was excited for today, as it is the weekend I have the chance again to do my morning run, I am excited also to share my progress for today. To know about the challenge you can read more about it here. Today is another update post for the challenge.

10,000 Steps Challenge

For the first time in a while I have managed to eclipse the 10k mark, it was a great achievement, my legs are feeling tired as of now but I know it will be all worth it, no pain no gain they say. So I was able to do 15298 steps , traveled 11.3km in the process, and burned 600 kcal. Nice progress for today, as I finished the goal by 156%.

Weight Challenge

Today there is still no change for my weight as it is still 161 lbs. As I continue to do IF(Intermittent Fasting) everyday it is still good progress that I maintain my current weight.

Run Tracking

So today I was able to run earlier this morning, it was the first time again to run because the last time was last 6 days ago. It was a great feeling again to wake up early in the morning and just run. I think my body has adapted now to running as most of the time in my first 2 runs I was breathless immediately. Today was different I was able to jog continuously without much stops for a breather.

So my latest run this morning, I managed to run 7.15 KM while burning 524 cal, and the run lasted for 1 hour and 28 minutes. This then brings the total stats of my 3 runs to 20.39km, 1497 calories burned, then the 3 runs lasting for 4 hours and 2 minutes.

It is a Sunday for tomorrow, I will be able to run again, sweet!

Thanks for reading, catch the next update tomorrow.