Half way through October #fitnessgoals update

I've been a good boy this week and been working hard. I managed to get 4 very good runs in this week and I'm very happy with my times.

I've been watching what I eat this month and keeping a track of everything. I have found a very helpful app that I can connect to my STRAVA that monitors and keeps track of my daily intake.

For a free app, it contains all the things you'll need to help you lose weight. When I first opened it, it asked for my stats and what I wanted to achieve. It then works out your daily calorie intake needed maintain a healthy weigh loss plan.

It's very simple to use and breaks your day up in to easy to follow meals. It has a sub section where you can record "snacks", plus it has a very helpful barcode reader that gives you the exact calorific value of the item.

Im 2 weeks in to using it and on track for a very healthy weight loss of 7lbs, as long as I stick to it.

As I said earlier, I've been working hard on getting my average minute per mile time down around the 9min/mile mark. We'll I've surprised myself by not only getting below that target, but smashing it.

Mondays lunchtime jog

Tuesdays run

My run on Friday.

The weather is starting to become more autumnal and the rain and winds are picking up.... Friday was a nightmare and I'm sure if I had of had wings, I would have taken of!!!!