fitness contest week 35 Routine exercises to tone legs and buttocks at home. Rutina de ejercicios para tonificar piernas y glúteos en casa.
There's no reason to stop doing your workout at home, get the most out of it, be consistent. First of all, before doing any physical activity we should do stretches, it is essential to avoid any slight discomfort or muscular injuries. A good warm-up before a physical activity allows us to improve our sports performance so that our body is kept in perfect condition in order to meet our main objective which is to train our body physically and mentally, every day.
- Squats: Very complete exercise, reaffirms the buttocks, allows for better muscle tone, abductors also participate.
- Lunges: Very complete exercise to strengthen the legs, three sets of 20 repetitions.
Squats: Push ups and push-ups with your legs open three sets of 20 repetitions .
Frog jumps: Damping well with the hip so as not to hurt the joints, three sets of 20 repetitions.
Forward and backward movements: three sets of 20 repetitions.
This home-grown exercise routine allows us to tone our legs and buttocks, raise our heart rate and burn calories.
Constancy and perseverance to achieve great results.
Always thank @donatello for giving us this opportunity.
![20180611_211112[1].jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmYqWgX1hXFaKYGFpgFVxefE42whQrpyxpFGQAvhfK2nAG/20180611_211112[1].jpg)
No hay motivos para dejar de hacer tu rutina de ejercicios en casa, saca el máximo rendimiento, se constante. Primeramente antes de realizar una actividad física debemos hacer estiramientos, es fundamental para evitar cualquier molesta leve o lesiones musculares.Un buen calentamiento antes de una actividad física permite mejorar nuestro rendimiento deportivo y que nuestro cuerpo se mantenga en perfecto estado, para así poder cumplir con nuestro principal objetivo, que es entrenar físico y mentalmente, todos los días.
Ejercicios a realizar en nuestra rutina.
- Sentadillas : Ejercicio muy completo, reafirman los glúteos, permite tener mejor tono muscular, también participan los abductores.
- Zancadas: Ejercicio muy completo para fortalecer las piernas, tres series de 20 repeticiones.
![20180611_210909[1].jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmNhBk42em4eSfoatVH29ReoPREQXWL1NRi3tvyed5DkLM/20180611_210909[1].jpg)
- Sentadillas: Flexiones y extensiones con las piernas abiertas tres series de 20 repeticiones .
- Saltos de rana: Amortiguando bien con la cadera para no lastimar las articulaciones, tres series de 20 repeticiones.
- Desplantes hacia atrás y hacia delante : tres series de 20 repeticiones.
Esta rutina de ejercicios , nos permite tonificar piernas y glúteos, elevar nuestro ritmo cardíaco y quemar calorinas.
Constancia y perseverancia para alcanzar grandes resultados.
![20180611_211208[1].jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmeMoVuH69uxgphv5hiiqKTKphni4GMTvKnb9S4J1nycKu/20180611_211208[1].jpg)
Great post! Thank you so much for being so supportive!
Thank you for the opportunity always and for the support that you give us, to make our podiums to this contest, and to offer us unconditionally your help to develop ourselves, always very grateful, many successes for your projects.
Please share your entry on https://steemit.com/fitness/@donatello/fitness-contest-week-35.
Thank you!
Thank you @donatello I don't know much where I have to share it I put it in the comments part I don't know if it's there, thank you.
Gracias @donatello no se mucho donde tengo que compartirlo lo puse en la parte de comentarios no se si es ahí, gracias.