The Challenge:

At least 100 honest reps of your choice of exercise. No excuses. No bullsh*t. Just actions, positivity, results and progress. Only post AFTER your reps are done. Always support each other. Full guidelines and conditions below.

Free workout tip to never do this:

Daily Update:

• 19 Steemians contributed 5,546 daily reps.

Overall Summary:

• 565,146 overall by 55 Steemians from 14 countries in 153 workout days.
• Thanks to everyone for each vote, mention, and resteem.

Challenge Overview:

• You choose what types of exercise reps to do.
• 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
• I'll award 1 SBD for every 10,000 rep milestone. (34 SBD paid out)
• I run the numbers daily which is sometimes harder than my reps.

Conditions:

• Weights not required.
• Do real reps, use good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with a list of the exercises and reps you did.
• Cumulative tallies are appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge" on associated posts.
• Upvoting or resteeming is appreciated to reach more.
• Try to upvote as many contributors as possible to motive each other.

Advice:

• Stretch before and after.
• Breathe properly on each rep.
• Quality over quantity.
• Eat a healthy snack after/stay hydrated.
• Start with exercises you enjoy to build up for harder ones.
• Take before pictures to appreciate results over time.
• Feel good about your accomplishments.

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My Daily Challenge Completed - 100 reps:

-100 Bar Back Rows (75 pounds)

My Daily Assessment:

Our baseball games got postponed this upcoming weekend, so I'm excited to be able to lift without worrying about being sore or stiff for the games.

See All Of My Progress Pics After 93 Straight Days & 11,212 Reps

Original Intro Post With My Motivation

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@rmsbodybuilding with attendance of 153/153 days.
@steemmatt with attendance of 152/153 days.

Last Daily Rep Count:
988 - @wa2qr
700 - @abdt (capped w/ lots of biking)
700 - @mackmck (huge weights day)
400 - @soumon
320 - @mudasirfarooq
300 - @manolisthan (great attendance)
289 - @mightpossibly
230 - @notorious562
215 - @mgood
200 - @lordcarlo297
200 - @vibrantyogini
200 - @hefziba
165 - @cryptoteen
123 - @rmsbodybuilding
106 - @izaid
100 - @bitfiend (pushing through)
100 - @steemmatt
100 - @gruber.muc
100 - @josephlacsamana

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From @musclegirlfusion:

"Since I started posting in this challenge, you've given me a reason to blog on steemit. No matter how discouraged I get when it seems like no one is reading what I write, I know I can write it and post it here and it adds to the challenge. So thank you for giving me the motivation I need to stick with blogging!!"

From @bitfiend:

"After starting 6 days ago I already feel stronger. This is definitely the most consistent exercise I've done in an extremely long time but I am happy to be taking part! While I walk around mostly in pain, I know it's all for a good cause! My health! I am feeling better and I'd say my sickness is mostly gone now. I think that if I had not been exercising, I may have been sick for a bit longer. Persistence pays off!"

From @mightpossibly:

"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

From @notorious562:

"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."

From @khufu:

"Your challenge has helped immensely to keep me motivated lately. I've had a lot of... problems going on so your challenge has been a quantum of sanity in an insane world for me."

Source: 1

Rep on,
@steemmatt