It was a great night in the gym last night.
As it was Saturday night I cranked up the Saturday night jukebox and bopped along to my favorite music classics.

I went back to arms and shoulders last night and since having my break from training this was the first time I pushed myself. Usually after a extended break from the gym I like to just go easy with my training and ease back into it.
After a few easy sessions I figures it was time to start taking it more seriously.
I have really been struggling with the motivation lately due to my injuries, so before I got in the gym I decided to chuck on the pumping iron documentary for a dose of motivation. Gee wizz it really worked as I was really motivated for a workout.

I stuck with the high reps on some of the exercises as they really make the muscle burn, by the 100th rep you just want it to be over lol.
I also started to lift a bit heavier in some exercises.
After I was done with my weight training I jumped on the treadmill for a power walk.

Body weight 125.5 kgs

 

☠️ The Workout - Arms and Shoulders Day ☠️

 
💪 20 reps * 5 sets single arm bicep curl, @15kgs

💪 20 reps * 5 sets iso lateral tricep, @6.5kgs

💪 20 reps * 5 sets db trap raises, @3kgs

💪 20 reps * 5 sets external rotations, @2kgs

💪 20 reps * 5 sets front delts iso-lateral rotations upwards, @2kgs

💪 12 reps * 5 sets standing tricep behind head @15kgs, @17.5kgs, @21kgs, @17.5kgs, @15kgs

💪 12 reps * 5 sets standing tricep push down on cable @31kgs

💪 12 reps * 5 sets iso lateral row @20kgs

💪 12 reps * 5 sets cable rope row, @21.25kgs

💪 12 reps * 5 sets shoulder press, @32kgs

💪12 reps * 4 sets and 8 reps * 1 set single bicep curl, @20kgs, @25kgs, @32kgs (8 reps), @25kgs, @20kgs

💪 12 reps * 5 sets cable tricep pull out @15kgs, @17.5kgs, @21kgs, @17.5kgs, @15kgs

💪 12 reps * 5 sets preacher curls @15kgs

💪 8 reps * 5 sets incline shoulder press, @60kgs

💪 1km power walk on incline 15%

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