Challenge Completed - Arms and Shoulders Day 1160 reps on May 10

Had a few days off from the gym to get some things done, I had to buy a new bed for myself so I was looking at beds and trying to work out what I was going to buy.
I also spent thursday night looking at pillow cases and quilts n stuff, damn there were so many options took me hours to get my stuff and I still need to get a quilt cover tomorrow.
I spent today putting my bed together so I can't wait to try it out tonight after the gym. I haven't been sleeping well and I'm pretty sure it's because of my old bed.

Getting to my workout I got in the gym last night and put in a huge session to make up for having a few days off.
I'm noticing my strength is increasing really fast, and I'm able to bust out these really intense workouts a lot easier. I'm also trying to diet but it doesn't seem to be working lol, I put on 3 kgs over the last few days although I have been trying to not eat as much.
I guess it may be due to putting on muscle mass again though I can't really tell yet.

Body weight 125.5 kgs

💪 20 reps * 5 sets single arm bicep curl, @15kgs

💪 20 reps * 5 sets iso lateral tricep, @5kgs

💪 12 reps * 5 sets rear delts, @33kgs

💪 20 reps * 5 sets shoulder press, @15kgs

💪 20 reps * 5 sets seated row, @26kgs

💪 8 reps * 5 sets db front delts, @4kgs per side

💪 8 reps * 5 sets arnie shoulder press, @24kgs

💪 12 reps * 5 sets iso lateral row, @20kgs

💪 12 reps * 5 sets cable rope row, @15kgs

💪 12 reps * 5 sets cable rope tricep pull down, @15kgs

💪 12 reps * 5 sets standing tricep @31.5kgs, @35kgs, @38.5kgs, @35kgs, @31.5kgs

💪 12 reps * 5 sets standing tricep behind head, @15kgs, @17.5kgs, @21kgs, @17.5kgs, @15kgs

💪 12 reps * 5 sets preacher curl, @15kgs

💪 8 reps * 5 sets incline shoulder press, @40kgs, @60kgs, @80kgs, @60kgs, @40kgs

💪 8 reps * 5 sets single bicep @20kgs, @25kgs, @32kgs, @25kgs, @20kgs

💪 12 reps * 5 sets cable shoulder crossover, @5kgs per side

💪 8 reps * 5 front shoulder lifts, @10kgs

💪 12 reps * 5 cable bicep curls, @5kgs per side

💪 24 sled runs @75kgs

💪 1 km incline walk @5% gradient

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