Thought I better drag my sorry arse into the gym last night.
Have really fell of the band wagon the last few weeks though I gotta admit.
Have been really enjoying not leaving the house, and have also been doing a lot of coding lately too which has been demotivating me to get in the gym.

Was good to get my @steeming-hot resteem bot up and running though :)

Was also good to get back there last night. A great way to spend a Saturday night listening to beats. Have really been enjoying The Matrix soundtrack lately it has a great mix of music for the gym.

Body weight 123kgs

 
These posts are done for two reasons, to give people an insight into how I train and also because I'm part of a fitness challenge.
If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.
Please note the challenge in on hold for a wee bit, due to matts mum being in a serious accident. My thought are with you bud and I hope your mum makes a speedy recovery.

☠️ The Workout - Arms and Shoulders Day ☠️

 
💪 12 reps * 5 sets single arm bicep curl, @15kgs

💪 12 reps * 5 sets seated tricep extension @32kgs, @39kgs, @46kgs, @39kgs, @32kgs

💪 12 reps * 5 sets (30 reps) db trap raises, @3kgs

💪 12 reps * 5 (30 reps) sets external rotations, @2kgs

💪 12 reps * 5 (30 reps) sets front delts iso-lateral rotations upwards, @2kgs

💪 12 reps * 5 sets iso lateral row, @20kgs

💪 12 reps * 5 sets cable rope row, @21.25kgs

💪 12 reps * 5 sets seated preacher curln @39kgs, @46kgs, @53kgs, @46kgs, @39kgs

💪 20 reps * 5 sets iso lateral tricep cable, @10kgs

💪 12 reps * 5 sets standing tricep behind head upwards, @21kgs, @24.5kgs, @28kgs, @24.5kgs, @21kgs

💪 12 reps * 5 sets standing tricep push down, @38.75kgs, @43.75kgs, @48.75kgs, @43.75kgs, @38.75kgs (maxed out machine 💪)

💪 12 reps * 5 sets shoulder press, @32kgs

💪 12 reps * 5 sets single bicep curl, @20kgs, @25kgs, @32kgs, @25kgs, @20kgs

💪 12 reps * 5 sets iso lateral tricep push down, @81kgs, @88kgs, @95kgs, @88kgs, @81kgs

💪 8 reps * 5 sets front shoulder raises @10kgs

💪 8 reps * 5 sets incline shoulder press, @70kgs, @90kgs, @110kgs, @90kgs, @70kgs

💪 12 reps * 5 sets45 degree shoulder push, @20kgs, @25kgs, @30kgs, @25kgs, @20kgs

💪 12 reps * 5 sets single bicep curl, @15kgs

💪 12 reps * 5 sets cable bicep curl, @7.5kgs per side

💪 12 reps * 5 sets iso lateral tricep, @5kgs

💪 12 reps * 5 sets cable shoulder crossover, @5kgs

src