Despite it being my birthday this weekend I decided to go to the gym rather than going out for some drinks on my Saturday night.
Normally on my birthday weekend I will have a few and relax but I haven't been going to the gym as much as I like. I'm glad I did go to the gym as it was an enjoyable night listening to the Saturday night jukebox and training.

I have so much energy in the gym last night and thinking about what training on a Friday night is like as opposed to a Saturday night the difference is quite striking. I would say the working day really takes it out of me, as when I think back over the last few weeks training on Fridays is always much tougher than Saturday.
This week has been pretty stressful for me as I pushed one of my biggest programming jobs to a website, everything went pretty well apart from a few small bugs I didn't account for. Still though it has been a very stressful week.

Body weight 128.5 kgs

 

☠️ The Workout - Arms and Shoulders Day ☠️

 
💪 20 reps * 4 sets single arm bicep curl, @15kgs

💪 20 reps * 4 sets iso lateral tricep, @6.5kgs

💪 20 reps * 4 sets db trap raises, @3kgs

💪 20 reps * 4 sets external rotations, @2kgs

💪 20 reps * 4 sets front delts iso-lateral rotations upwards, @2kgs

💪 12 reps * 5 sets preacher curls @15kgs

💪 12 reps * 5 sets seated iso lateral row, @20kgs

💪 12 reps * 5 sets cable row, @21kgs

💪 12 reps * 5 sets standing tricep behind head @15kgs, @17.5kgs, @21kgs, @17.5kgs, @15kgs

💪 12 reps * 5 sets standing tricep push down @28kgs, @31.5kgs, @35kgs, @31.5kgs, @28kgs

💪 12 reps * 5 sets incline shoulder press, @32kgs

💪 8 reps * 5 sets shoulder shrugs, @70kgs

💪 8 reps * 5 sets incline shoulder press, @80kgs

💪 12 reps * 5 sets single bicep curl, @20kgs, @25kgs, @32kgs, @25kgs, @20kgs

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