Well it was back to the gym last night. I almost didn't make it as I woke up with a massive headache and was feeling like crap.
So I took a pain killer and just moped around the house for a while until the pain killer started working.
I'm glad I did take it because I was then able to get in the gym and bust out a solid workout, otherwise I wouldn't have made it in there.

I really need to cut back on the heavy lifting for a few months now.
I'm getting quite big and I could do with focusing on toning a lot more now. Damn arms are getting to big for my t shirts lol.

Body weight 124kgs

 
These posts are done for two reasons, to give people an insight into how I train and also because I'm part of a fitness challenge.
If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.
Please note the challenge in on hold for a wee bit, due to matts mum being in a serious accident. My thought are with you bud and I hope your mum makes a speedy recovery.

☠️ The Workout - Arms and Shoulders Day ☠️

 
💪 12 reps * 5 sets single arm bicep curl, @15kgs

💪 12 reps * 5 sets seated tricep extension @32kgs, @39kgs, @46kgs, @39kgs, @32kgs

💪 12 reps * 5 sets (30 reps) db trap raises, @3kgs

💪 12 reps * 5 (30 reps) sets external rotations, @2kgs

💪 12 reps * 5 (30 reps) sets front delts iso-lateral rotations upwards, @2kgs

💪 12 reps * 5 sets iso lateral row, @20kgs

💪 12 reps * 5 sets cable rope row, @21kgs, @24.5kgs, @28kgs, @24.5kgs, @21kgs

💪 12 reps * 5 sets seated preacher curl @15kgs

💪 12 reps * 5 sets 45 degree shoulder push, @30kgs, @35kgs, @40kgs, @35kgs, @30kgs

💪 20 reps * 5 sets iso lateral tricep cable, @7.5kgs

💪 12 reps * 5 sets standing tricep behind head upwards, @21kgs, @24.5kgs, @28kgs, @24.5kgs, @21kgs

💪 12 reps * 5 sets standing tricep push down, @38.75kgs, @43.75kgs, @48.75kgs, @43.75kgs, @38.75kgs (maxed out machine 💪)

💪 12 reps * 5 sets shoulder press, @32kgs

💪 12 reps * 5 sets single bicep curl, @20kgs, @25kgs, @32kgs, @25kgs, @20kgs

💪 12 reps * 5 sets iso lateral tricep push down, @81kgs, @88kgs, @95kgs, @88kgs, @81kgs

💪 8 reps * 5 sets front shoulder raises @10kgs

💪 12 reps * 5 sets seated preacher curl @39kgs, @46kgs, @53kgs, @46kgs, @39kgs

💪 8 reps * 5 sets incline shoulder press, @70kgs, @90kgs, @110kgs, @90kgs, @70kgs

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