Challenge Completed - Cardio Day 100 reps on April 13

If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

Please note that if you would like to join us for the challenge, @steemmatt has postponed the challenge for a few days due to his mother being in a serious car accident.
So please follow him and keep an eye out for the challenge.

☠️ The Workout - Cardio Day ☠️

 
I thought I better get back to my running last night.
After doing my adopt a minnow comp I didn't have a huge amount of time to spend in the gym.
Also I tell you what I was farting like crazy last night, so I had to cut my run short. It's kind of difficult to run and hold the fart in lol.

Me old legs were still sore from leg day, so trying to run was kind of difficult to do.

💪 0.75 km walking warmup

💪 3.28 km run

💪 0.75 km walking cool down


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You got a 4.50% upvote from @brupvoter courtesy of @thevillan!

This post has received a 1.49 % upvote from @booster thanks to: @thevillan.

Can you please tell me how you give auto upvote to everyone. I also need this please give information about this.

thanks in advance

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