Challenge Completed - Chest and Back Day 620 reps on Janurary 13
After having Saturday night off from the gym I got back in there tonight.
Saturday I had to get up really early and go to my old place as my sisters friend was coming early with the tow truck, and being a low skyline I had to pull the front bumper off.
After a few hours driving and working in the heat I wasn't feeling 100% Saturday night, so just had a break from the gym and relaxed. I think at times like that it's important to recognize the body isn't feeling 100% and rest up otherwise you're likely to just get sick.
I was quite surprised tonight when I got to the gym, I jumped on the scaled and it said 120 kgs, but Friday night I was at 123 kgs so I thought gee that's really odd. My weight loss has been slow and steady and all of a sudden over 2 days I lost 3 kgs.
I'm wondering if the scales were playing up, I pressed the zero button to reset the calibration but it still said 120 kgs so I will take it :)
So tonight after a busy day I managed to pump out a fairly solid workout.
I cranked up the weight on a few exercises with my back as I haven't really been pushing my back workouts too hard lately.
I'm still a long way off from my personal bests for some of the back exercises I do. With the lat pull down I used to hit like 124 kgs, but I could only muster 4 reps at 103 kgs tonight.
I wanted to do a few more heavy sets but decided to cut the workout a bit short as I have had a really busy day cooking and cleaning, plus I want to chuck the Taxi Driver movie on tonight which is one of my favorites.
Body weight 122.3 Kilograms
☠️ The Workout - Chest and Back Day ☠️
💪 12 reps * 5 sets incline chest, @40kgs
💪 12 reps * 5 sets iso lateral lat pull down @12kgs
💪 12 reps * 5 sets cable fly, @12.5kgs per side
💪 12 reps * 5 sets low cable fly, @10kgs per side
💪 12 reps * 5 sets seated fly, @40kgs
💪 12 reps * 5 sets seated row, @40kgs
💪 12 reps * 5 sets lat pull down @40kgs
💪 12 reps * 5 sets iso lateral lat pull down @20kgs, @30kgs, @40kgs, @30kgs, @20kgs
💪 12 reps * 5 sets seated chest press, @61kgs, @75kgs, @89kgs, @75kgs, @61kgs
💪 8 reps * 4 sets + 4 reps * 1 sets lat pull down, @75kgs, @89kgs, @103kgs, @89kgs, @75kgs
💪 8 reps * 5 sets lat pull down @82kgs, @89kgs, @96kgs, @89kgs, @82kgs
src
You had lost some liquids from Saturday night;)
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