Challenge Completed - Chest and Back Day 640 reps on September 12th
I went back in the gym for another easy session last night.
It has been really tough this winter to stay focused on my training, plus I have had lots on the go like trying to find a new house.
Work has been really demanding lately too which has been wearing me down, so by the time I get home I just want to relax and do nothing.
It was good however to get back into the gym. I have definitely lost quite a bit of strength although I think part of that is just the shock of lifting again.
Body weight 125 Kilograms
☠️ The Workout - Chest and Back Day ☠️
💪 12 reps * 5 sets seated row, @47kgs
💪 12 reps * 5 sets lat pull down @47kgs
💪 12 reps * 5 sets standing lat pull down @19kgs
💪 12 reps * 5 sets seated fly, @40kgs
💪 12 reps * 5 sets seated chest press, @40kgs
💪 8 reps * 5 sets incline chest press, @70kgs, @90kgs, @70kgs, @90kgs, @70kgs
💪 12 reps * 5 sets iso lateral row, @20kgs per side
💪 12 reps * 5 sets low cable fly, @12.5kgs per side
💪 12 reps * 5 sets cable chest push down, @12.5kgs
💪 8 reps * 5 sets seated fly, @61kgs
💪 8 reps * 5 sets lat pull down @75kgs
💪 8 reps * 5 sets seated chest press, @61kgs
src
I should start exercising. It's good to see you are on it and tracking progress.
I'm playing the weak game.
yeah I have been very slack lately though
Lol very funny.
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